Healthy Eating – Health 1

Is Ghee Healthy? Here’s What the Science Says – TIME

Is Ghee Healthy? Here’s What the Science Says TIME

Ghee, a variety of clarified butter, is definitely a fat — but it may be worth adding to your diet. Here are the health benefits of ghee.

1 day ago

Healthy Eating

7 Effortless Ways to Maintain a Healthy Diet, Even if You’re Tired – Care2.com

7 Effortless Ways to Maintain a Healthy Diet, Even if You’re Tired Care2.com

Sometimes you may want to eat healthy, but you’re too tired to cook. These are some effortless ways to maintain a healthy diet, even when you’re tired.

2 days ago

Healthy Eating

The key to a healthy diet: Protein and water – San Francisco Examiner

The key to a healthy diet: Protein and water San Francisco Examiner

Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have …

2 days ago

Healthy Eating

How are weight loss and mental health linked? 3 steps to manage stress eating – Times Now

How are weight loss and mental health linked? 3 steps to manage stress eating Times Now

New Delhi: Weight gain is a tricky business to understand. You might be gaining weight and may have no clue why it is happening. You may be following a …

4 days ago

Healthy Eating

The Best Anti-Inflammatory Diet Is Eating Healthy – Cooking Light

The Best Anti-Inflammatory Diet Is Eating Healthy Cooking Light

Research shows consuming whole, plant-based foods and healthy fats are effective for fighting inflammation.

4 days ago

Healthy Eating

Get healthy for vacations – Harvard Health – Harvard Health

Get healthy for vacations – Harvard Health Harvard Health

Taking regular vacations is good for one’s health, but to ensure this time is healthy and injury-free, people should adopt several strategies before…

5 days ago

Healthy Eating

How do race and ethnicity affect heart risk? – Harvard Health

How do race and ethnicity affect heart risk? Harvard Health

In the United States, certain racial and ethnic groups face a higher risk of dying from heart disease than others, with the highest risk among blacks.

5 days ago

Healthy Eating

Missing Critical Healthy Foods Also Key Reason for Diet-Related Deaths – Healthline

Missing Critical Healthy Foods Also Key Reason for Diet-Related Deaths Healthline

Having a healthy diet can lead to a longer life. But it’s not just about avoiding certain types of foods. It’s about eating enough of the right kinds as well.

6 days ago