Ryan Reynolds’ Trainer Has Fitness Tips for Mere Mortals Slate
On a recent episode of How To!, Charles Duhigg took on the case of Jeff Leach, an actor and comedian who aspires to be a movie superhero. But is it even …
20 hours ago
Fitness: How to change a sedentary lifestyle Forbes India
When we learn movement as children, we harness our metabolic capacity. But as we discontinue it as adults, the neural system starts to disremember motor …
1 day ago
Feeling Boxed In by Your Dorm or Apartment? This Cardio Circuit Is Perfect For Small Spaces POPSUGAR
You can still get in a good workout, no matter how small your living space may be. Here are some tips for doing cardio in a dorm or small apartment.
2 days ago
New Strava Features Help You Track Your Fitness Over Time runnersworld.com
One of America’s favorite running and training app is preparing to show you just how fit you really are. After the introduction of a new map feature last February, …
2 days ago
Army Combat Fitness Test instructors support training on Fort Stewart United States Army
Army Combat Fitness Test instructors from the Army Physical Fitness school on Fort Jackson, South Carolina, conducted training for 3rd Infantry Division master …
3 days ago
Strava workout tracker gains ‘Perceived Exertion’ and ‘Fitness’ features for iOS and Android 9to5Mac
Popular run, ride, and swim tracking app, Strava, is out today with two new features to help athletes better track their progress over time. Perceived Exertion and …
3 days ago
Strava rolls out new fitness-tracking features CyclingTips
With its broad user base of over 45 million athletes, growing monthly by a million, Strava serves as the primary training tool for a huge number of cyclists …
3 days ago
‘I want them to feel part of something’: Inside Reign Fitness, Kenmore’s newest gym Bothell-Kenmore Reporter
Working out can present a multitude of challenges. Besides the exercise it requires, it can also be difficult to figure out how to navigate equipment, discover …
4 days ago
Maintaining Your Weight Loss Is Easier Than It Sounds — Here’s What an Expert Said to Do POPSUGAR
To maintain your weight loss, an expert recommends continuing what you did to lose weight until you’ve reached your goal weight.
4 days ago
A CrossFit Coach Says This Is How to Work Your Abs More When Doing Mountain Climbers POPSUGAR
When you do mountain climbers, don’t pop your hips up when you switch your legs. Instead, focus on keeping your pelvis in line with your shoulders.
5 days ago