Fitness: To enter the coveted exercise flow state, just let go Montreal Gazette
There’s still no sure-fire strategy to induce that rare occurrence when mind, body and effort all click perfectly, and pleasurably, into place.
1 day ago
How to Do a Kettlebell Swing With Proper Form to Build Power menshealth.com
The kettlebell swing can be a difficult exercise to master. Men’s Health fitness editors Ebenezer Samuel and Brett Williams break down the proper technique.
1 day ago
Running Absolutely Burns Fat — but Here’s How to See the Best Possible Results POPSUGAR
You’ve heard that running burns fat, and it’s true: “Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant.
1 day ago
Google Home can whip you into shape physically and mentally CNET
You don’t need an expensive gym membership or fitness app.
2 days ago
FITNESS FRIDAY: Fighting Childhood Obesity; exercises and fitness tips CBS42.com
BIRMINGHAM, Ala. (WIAT) – It’s Fitness Friday! This week, it is all about the kids. Fighting Childhood Obesity is very important. Sadly, childhood obesity is on the …
3 days ago
Hundreds of recruits got into the Army without passing a mandatory fitness test ArmyTimes.com
In early 2017, the Army implemented a new fitness test. But not everyone took it.
3 days ago
When N.Y.C. Is Your Gym: Meet the Athletes Redefining Fitness in the City’s Parks The New York Times
In New York, the calisthenics community is finding its rhythm.
3 days ago
Running to Drop Pounds? Here’s How Much You Can Lose — Especially With This Type of Run POPSUGAR
Can running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that’s a little more complicated. There.
4 days ago
Fitness column: Conduct research to find the best exercise tools and tactics Edmonton Journal
When new clients visit the studio, we often set up the TRX. For those who don’t speak fluent ‘gym class’ TRX is a set of straps developed by a soldier stationed in …
4 days ago
Connected fitness: how Peloton is influencing the future of exercise The Verge
Connected fitness equipments have become its own category over recent years, with companies like Peloton spinning off imitators like Mirror, FightCamp, Tonal, …
4 days ago