Do you want to learn tips and strategies for remaining healthy, or even improving your health, during the upcoming holiday season?

About this Event:

Join us at our free workshop on How to Eat Healthy During the Holidays!

During Thanksgiving and the winter holidays, it can be a challenge to maintain healthy eating and exercise habits to look and feel your best.

Lisa Dahl, Certified Health & Wellness Coach, will lead a discussion on how to eat healthy, while still enjoying yourself, at your favorite restaurants and holiday parties. Learn how to decode restaurant menus, eat well at social gatherings and how to make your meals healthier.

You will learn valuable skills that will be easy to share with your friends and family, and how to’s for creating a healthy relationship with food and fitness that will last a lifetime.

– Eliminate the all-or-nothing mindset
– Learn how to listen to your body
– Value the power of real food to increase energy
– Understand hunger and fullness, and the value of eating slowly
– Learn about emotional hunger vs physical hunger
– Understand how your environment affects the choices you make

About Lisa Dahl:

Lisa believes everyone should have the gift of freedom to do whatever they want by introducing exercise and healthy choices into their lives. She is passionate about sharing her knowledge and helping people achieve their fitness goals. Lisa loves outdoor activities, such as bike riding, hiking, rollerblading and sailing. She has a passion for cooking and can easily spend the day in the kitchen. Learn more about Lisa at .

Complimentary refreshments will be provided.

There is no charge for attendance. Advance registration is required at .

If you would like to register for this event with us directly, instead of via Eventbrite, please contact Deanna at 508-744-6014 or .

To find out more about this and other informative and social events hosted by Vesta, go to our website at . Or like us at .