Fitting physical exercise into our busy lives can be difficult sometimes.
But there are many reasons why this is important for our overall health, and weight loss is one of the benefits.
Walking is a free, low impact activity where you can do anywhere.
It’s also great for your bones, muscles, heart and lungs.
Walking for weight loss: Two easy ways to turn your walk into a fat burning workout
Walking for weight loss: Two easy ways to turn your walk into a fat burning workout (Pic: GETTY)
Once you incorporate more walking into your everyday routine you can easily burn 1000 more calories a week.
And as we know, having a calorie deficit is the key to losing weight.
You have to burn off more calories than you take in.
The other benefits of walking is endless.
Walking burns calories, can help towards weight loss, can boost metabolism, lowers your blood pressure and can help to prevent diabetes.
So if you want to lose weight, as well as maintain your general health, walking is a great way to do it.
If you up the intensity of your workout you can burn more calories.
In fact, walking a mile (1.6km) burns approximately 100 calories, according to healthline.
But changing up your walking technique can help you burn even more fat.
Walking for weight loss: Adding weights will up the intensity (Pic: GETTY)
Dean Embling, Master Personal Trainer at Virgin Active has given two tips on how to turn your walking routine into a fat burning workout.
First, you could try switching up your walking route.
Instead of your normal stroll, choose a longer route which has more difficult terrain.
Walking uphill will burn more calories than on a flat surface.
Walking for weight loss: Walking uphill will burn more calories (Pic: GETTY)
This is because you are increasing your exercise intensity – the more work you to the more calories you will burn.
Secondly, Dean recommends to add a backpack with some items inside to burn more calories.
Adding more weight will make your body work slightly harder.
It could be as simple as carrying a book, and a bottle of water or two.
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