Mum’s incredible 4st weight loss in just nine months on a diet of chocolate and G&Ts – The Sun

She’d ballooned to a size 18 and as she piled on the pounds she was becoming more and more unhappy.


Lizzy was becoming increasingly unhappy after ballooning to dress size 18Credit: Instagram/lizzy_does_slimmingworld

However, the mum-of-four’s reality check came when a family member pointed out just how big she was getting.

Determined to do something about her size, she signed up to her local Slimming World group and has since lose an impressive four stone in just nine months.

And she even managed to shed the pounds without giving up her favourite treats including chocolate and G&T.

Lizzy, 33, from Lincoln, said: “Before joining Slimming World I was very unhappy.

“I was tired, my joints hurts and my confidence was at an all-time low.


Lizzy transformed her life with Slimming World after struggling to go up stairsCredit: Instagram/lizzy_does_slimmingworld


Lizzy managed to shed the pounds without giving up chocolate and gin and tonicsCredit: Instagram/lizzy_does_slimmingworld

“I got out of breath when walking up the stairs let alone doing any form of exercise.

“My turning point came when a family member pointed out how big I had got.
“You can’t avoid that kind of mirror.

“So with a gentle nudge in the Slimming World direction from my auntie, I took the plunge and walked through those doors.

“I owe so much to my auntie for encouraging me to take control of my life.”


Lizzy decided to make a change and lose weight after a family member pointed out just how big she was gettingCredit: Instagram/lizzy_does_slimmingworld


Lizzy can still eat some of her favourite foods while losing weight through Slimming WorldCredit: Instagram/lizzy_does_slimmingworld


Lizzy is happier than ever in her new trim figureCredit: Instagram/lizzy_does_slimmingworld

Since then Lizzy hasn’t looked back and has slimmed down from a size 18 to a size 10/12 – despite at first having reservations about joining the slimming group.

Speaking to Lincolnshire Live, she added: “Before I plucked up the courage to walk through the doors to my local group I was super nervous, what if people laughed at me, what if people stared at me, what if I couldn’t do it?

“All these questions were firing round my mind.

“But I needn’t have worried as within five minutes of walking in I was plonked down with a cup of tea and truly welcomed.

“Like a lot of other people out there I had previously tried to lose weight by following a number of diets but they were never sustainable because I always felt restricted and I ended up having a really bad relationship with food.


Lizzy loves the fact her diet enables her to still munch on chocolate and have a G&T every now and thenCredit: Instagram/lizzy_does_slimmingworld


Lizzy is using her success to help other people to lose weight too by training to be a Slimming World consultantCredit: Instagram/lizzy_does_slimmingworld


Lizzy realised something had to change when she was struggling to get up the stairs, she was tired all the time and her joints hurtCredit: Instagram/lizzy_does_slimmingworld


Lizzy runs a Slimming World group in her local village hall every Thursday to help other people achieve their weight loss goalsCredit: Instagram/lizzy_does_slimmingworld

“I had resigned myself to being the size and weight I was for the rest of my life.”

But, after overhauling her lifestyle, Lizzy said she feels like a new person.

She said: “It was like a light bulb went on in my head. It isn’t a diet.

“Food optimising is wonderful. It is so easy to follow and nothing is completely off limits.

“You can have a cheeky gin and tonic or you can have that bit of chocolate you have been craving. One of my favourite meals is a veggie sausage casserole.

“A dish made completely out of free food and speed free food. Best of all my whole family loves it too! They are food optimising without even realising it.”

The Slimming World diet is run by a Derbyshire-based weight loss company created by Margaret Miles-Bramwell in 1969.

It focuses on a diet of Food Optimising, where members are given a list of Syn Free food, that can be eaten in unlimited amounts.

Syns are short for synergy as the Free Foods, Healthy Extras and Syns all add up to effective weight loss.


Lizzy’s favourite Slimming World meal is a veggie sausage casseroleCredit: Instagram/lizzy_does_slimmingworld


Lizzy still eats pizza and chips on Slimming WorldCredit: Instagram/lizzy_does_slimmingworld

The programme encourages dieters to swap high-fat foods for low-fat foods that are naturally filling.

You can get support from fellow slimmers at weekly group meetings and follow an exercise plan to become gradually more active through their Body Magic initiative.

It’s designed to help you lose about 1-2 pounds a week and currently has around 900,000 members attending each week.


The Slimming World diet is designed to help you lose about 1-2 pounds a weekCredit: Instagram/lizzy_does_slimmingworld

Slimming World – How to make syn free spinach and potato curry

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