It is that time when the city has been encompassed by a cover of pollution and our bodies are managing its aftermath. While offers of air purifiers and face veils have taken off, a slight change in dietary patterns and healthy skin routine can likewise help lessen the impacts of the smog, say nutritionists and beauty experts.

Fruits and vegetables that are plentiful in antioxidants and Vitamin C help support invulnerability. “Fruits such as oranges, kinnow, and lime are citrus fruits that help. Amla, broccoli are also immunity boosters. Spinach, avocado and tomatoes are high in protein, which are building blocks of our bodies, so should be taken more,” says Tripti Tandon, including one can make natural product imbued water and continue tasting it for the duration of the day. She additionally prescribes eating a block of jaggery before and after dinner. “Jaggery is rich in antioxidants and a cleansing agent so it flushes out the toxins and soothes the lungs,” includes Tandon.

Grapes are rich in resveratrol, which works very well for the coming season. “Grapes are great to help build strength,” says dietician Shikha Mahajan, who includes that turmeric is an extraordinary detoxifier so having haldi drain or water is incredible. She likewise prescribes jal nethi – breathe in water through one nostril and take it out through the other — for individuals who have a sinus issue.

Specialists suggest kesar and haldi, ginger and jaggery milk. In a dish heat milk with turmeric, saffron and ginger. Give it a bubble and afterward pour it into a cup. Garnish it with powdered jaggery.

Flax seeds and nuts are wealthy in Omega 3, which helps support the resistance of our body. One can broil them and eat or sprinkle them over plates of mixed greens and sandwiches. Super nourishments, for example, eggs and wheatgrass are likewise a few things that specialists prescribe. “Superfoods help reinforce the body and they are plentiful in Vitamin E and protein. Eggs, nuts, berries, yogurt are a couple of things one can have during the day,” includes Mahajan.

The dirt particles and pollutants all around make your skin dull and stop up the pores, which lead to breakouts and acne. Subsequently, it is imperative to keep the pores clean. The three-advance procedure of cleaning, scrubbing and moisturising comes helpful here. Cleanse your face well once you enter your home. Moisturise your skin with honey bees wax, niacinamide, glycerin and lanolin. Scour your face once per week with the goal that the pores are cleaned.

Specialists suggest a charcoal clean. “A charcoal facial can be your answer to harmful effects of pollution or smog. It comes with the goodness of bamboo charcoal which is known for its skin purifying properties. Like a powerful magnet, the charcoal draws out all the impurities, dirt and pollutants to keeps your pores clean. It also keeps the excess oil in control,” says excellence master Bharti Taneja.

Utilize a pollution challenging pith or serum, which help to keep the residue from getting inside the skin’s pores.

“They are rich in ascorbic acid and other antioxidants like Vitamin E which further help in building the skin’s defence system,” prescribes dermatologist Gettika Mittal Gupta.

Clay-based covers with hydrating properties can help renew the nutrients of the skin. “Curd (which is rich in probiotics) with honey and lemon juice with a pinch of turmeric can help. Curd hydrates and also replenishes the skin. Honey hydrates while lemon juice is rich in Vitamin C which removes the tan, while turmeric works as a detoxifier and an antibiotic to remove any allergies and bacteria,” includes Gupta.

John Williams is a frewlance writer. she has written some poems, books and fiction stories. she completed MCA from J.M University. She has worked as a teacher in Women College. sonika has found his passion to writing all news articles. Now she is working on Curious Desk website as a news writer.