Setting goals for any aspect of life can be both motivating and daunting — where do you start? Should you allow yourself any leniency? How long will it take to see results? When it comes to fitness goals, achieving them comes down to listening to your body and being consistent (don’t expect that after three days of core work you’re going to have a six-pack). You also don’t want to hurt yourself by overdoing it and lifting weights you’re not ready for or sacrificing proper form just to get in more reps. If you put the time in, treat your body well, and are smart about what you eat, your fitness goals can be totally attainable.

Below, we’ve broken down six common fitness goals and how to get on the road to achieving them — with the help of ‘s new and lines. No matter how you choose to exercise, the activewear pieces in these lines will help you unlock your full potential.