Nutritionists recently shared tips on how to survive a vegan diet such as setting a go-to vegan grocery list and gradually giving up meat. They also claimed that incorporating plant-based substitutes for your favorites and avoiding vegan junk foods make it easier to transition to the plant-based eating plan.
Following a vegan diet provides several health benefits, such as lowering bad cholesterol and supplying sufficient amounts of essential nutrients to the body. According to plant-based RD , vegan diets may be difficult to follow for beginners if they do not know what to eat.
Some beginners fail to choose healthier options, and this may lead to irritability and fatigure. Avoiding usual food favorites prohibited in the diet may also make you feel deprived, and this could lead you to question your commitment to the eating plan. Here are tips that may ease your transition to the vegan diet.
Go-To Vegan Grocery List
“It can be overwhelming to determine which foods are and aren’t vegan,” New York-based RD said. When in dilemma, go for fruits, vegetables and whole grains. “Plenty of plant-foods contain protein, like all types of beans, lentils, nuts, seeds, nut butter, seitan, tofu, and even vegetables,” Leung added.
Making a list with go-to staples also makes it easier for you to follow through with the vegan diet.
Gradually Quit Cold Meat Turkey
Wood also suggested that followers of the diet must transition at a speed they feel comfortable with. Cutting out one thing at a time helps. This may be achieved by eliminating red meat first before giving up poultry, dairy and fish two weeks later.
Incorporate Plant-Based Substitutes
As per an article published in , adding coconut as a non-dairy yogurt option could make you feel less deprived throughout the process. You may also opt for vegan cheese that is a good alternative to meat lovers.
Avoid Vegan Junk Foods
Transitioning into the vegan diet may also be leaving you low on energy. Whenever you feel restless, consider eating more whole foods as much as possible, such as whole grains, legumes, nuts, seeds and healthy fats.
