How to use apple cider vinegar to lower blood sugar in type 2 diabetes  |  Photo Credit: Getty Images
New Delhi: You probably have heard that claim that apple cider vinegar (ACV) has immense health benefits, including improving blood sugar and insulin levels in people with type 2 diabetes. In fact, this popular ingredient is being used to treat everything, from a sore throat to acid reflux. ACV has also emerged as one of the most popular natural remedies for weight loss.
Studies suggest that acetic acid, the key component in apple cider vinegar, may help with a variety of health conditions, including diabetes. Many people are using ACV as a natural way to lose weight, improve health and even treat dandruff and hair loss. For diabetics, keeping blood sugar well-controlled is important. A healthy lifestyle, which includes making dietary changes, along with proper medication can help prevent blood sugar spikes and keep diabetes under control.
Can apple cider vinegar help lower blood sugar?
It is claimed that apple cider vinegar may have many benefits for diabetes management. Research has shown that including apple cider vinegar in the diet may help lower blood sugar levels and improve insulin sensitivity. It may also help people feel full for longer. For instance, a 2018 review reported that apple cider vinegar led to a small, significant reduction in HbA1c results after 8-12 weeks. Also, one study found that taking 2 tablespoons of apple cider vinegar before bed caused a 6% reduction in fasting blood sugar in people with poorly controlled diabetes.
It has been shown that apple cider vinegar might help treat obesity, which has been linked to type 2 diabetes. A study done in 2017, for example, found that mice that received a dose of vinegar had reduced inflammation, body weight, and fat distribution.
Although vinegar has been used as a folk remedy since ages, many studies on apple cider vinegar are small and showed mixed results when it comes to its effect on blood sugar levels. Yet, some people believe this age-old ingredient does offer some important health benefits, especially for diabetics in controlling blood sugar and body weight.
How to use apple cider vinegar to manage diabetes- dosage, who should not take it
If you have diabetes and are considering incorporating apple cider vinegar into your diet, you may begin with 1 teaspoon – either used it in cooking or mixed in a glass of water each day, and then increase it to 2 tablespoons per day. Diluting the vinegar with water will reduce damage to the teeth and stomach irritation.
People with kidney problems or who have ulcers are advised to avoid consuming apple cider vinegar. Moreover, should not use it as a substitute for their regular medication, or without consulting their doctors.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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