Sunburns are some of the most common skin issues we have during the summer, and even during the winter if you’re a sporty person! Everyone knows the common and basic ways of how to cure sunburn, but rarely do people know the fastest and most effective ways to treat one, as well as prevent them! First, let’s talk about what a sunburn truly is and common side effects other than redness and sensitivity to the skin. We will dive into home remedies for a sunburn, and how to get rid of a sunburn fast!

Why Will You Be More Likely To Get SunBurned?

First and foremost, sunburns often occur more likely and last longer while being dehydrated. So, stay hydrated! Other symptoms include but are not limited to fluid loss, infection, redness, and peeling after a few days. Multiple severe cases like this can lead to the commonly known skin cancer. Melanoma is easily attracted to the more sunburned you get throughout your life. So, apply sunscreen all times of the year is highly recommended. It also can be good for your skin’s hydration, In order to prevent these circumstances be sure to keep hydrated, and even more in the summer!

Try avoiding the sun during the hours of 10 am to 3 pm is ideal for avoiding burns. But, let’s be real. Anyone who likes summer, is out during those hours, especially if we have kids or friends! So, there have to be other ways to handle this right? Right. We will cover many- but first, let’s talk about the obvious, sunscreen.

In this study, they also say that wearing UPF 50+ clothing can help avoid sunburns by a whopping 98%! Another helpful tip from this study says to use broad-spectrum sunscreen which will protect you from UVA and UVB sun rays! Be warned that UVA and UVB rays can be reflected by water, and snow as well. So, even your winter folk, pay attention. Some of the worst burns occur in the winter! So, just wear your sunscreen everyone, at all times of the year.

Which SPF is Right For Me?

For the best results use at least 30+ SPF. Also, don’t try and overdo it with 50+ SPF, because it will be just as ineffective as below 30+ SPF. You will have good results. If you are out in the sun all day, make sure to apply sunscreen multiple times throughout your day, too! Every 2-3 hours should do the trick unless you notice your skin is more prone to sunburns or more sensitive. If you’re anything like me, you have to apply every hour.

How Can CBD Help You Treat a SunBurn?

Now, vitamins are also extremely important and effective in our everyday lives AND you guessed it, sunburns! Vitamin E is especially useful when burned. Even vitamin E oil to rub on the skin as well. Other items you can purchase to help your sunburn are hydrocortisone cream at 1% and over the counter Aleve and ibuprofen for swelling and inflammation. Lately, the majority of the parent has been using CBD Topical oil and Hemp Topical cream on their kids as they help with the itching in order to avoid permanent scarring. 

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Other Ways to Treat a Sunburn?

Now, to the real point of the story. HOW and WHAT can we do to get rid of these pesky sunburns the fastest?  I have a few tricks up my sleeve, as well as many effective tips from doctors and professionals. Taking a bath with apple cider vinegar. Sound weird? Well, the studies show that the apple cider vinegar inside a warm bath can help balance your PH levels which will advocate healing for your sunburn. Along in your baths, you can also mix in lavender, oatmeal, or even baking soda! These all promote healing as well as sensitivity and itch relief and possible peeling. The baking soda can be particularly good for taking out the redness in the burn. Keep up on your hydrating throughout your healing process and keep your sunburn hydrated, too!

Now, a very well known and common way to relieve and heal sunburns is aloe vera. You can easily buy this at the store in a bottle or buy an aloe vera plant. The aloe vera plant is all natural and has healing remedies for a cooling effect, pain relief, and redness relief! A common suggestion is to apply a thick layer of aloe vera at night before bed and watch the magic happen overnight! A similar effect to what aloe vera does to you to relieve sunburn symptoms is canned milk. Apply a layer of canned milk and let it soak in before washing off.

The common misconception is using coconut oil AS sunscreen. Let me make it known that coconut oil does NOT provide any UVA/UVB sunlight protection. But, coconut oil CAN be used as a skin moisturizer after you get sunburned! This is a good and natural way to moisturize your skin. Many people use them for tattoos, burns, or even lotion.

SUMMARY

Sunburns can seem not as serious as they really are. We all get them, but they can turn into some major health problems in your future! So, keep the sunscreen applied, and keep up on your hydration and electrolytes. In the case of a burn follow some simple steps to keep your skin moisturized, protected, and hydrated to heal quickly! For more resources and information, go to the sites below! Of course, Google is always your friend, too. Happy protected summer activities!

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