Natural weight loss: This fat cutter drink (lemon and ginger tea) can help you lose belly fat in just 5 days  |  Photo Credit: Getty Images
- Research suggests that ginger contains compounds called gingerols and shogaols that can help decrease inflammation, stimulate digestion, and suppress your appetite
- Lemon juice, apart from being rich in Vitamin C, can act as an appetite suppressant
- Here’s how to make and use lemon-ginger drink to lose weight quickly and naturally
New Delhi: The monsoon season can bring relief from the scorching summer heat, but it comes with a price tag – increases your risk of catching various diseases and infections. Hence, it is often recommended to make changes in your diet and lifestyle to help you stay healthy and protect overall health. A healthy diet rich in fresh fruits, vegetables, whole grains will not only help you avoid cold, flu, and other monsoon-related ailments, it will also aid your weight loss efforts. So, the rainy season can be a great time to lose weight and help you maintain your figure.
You don’t need a weight loss plan that involves a complete overhaul of your current diet and lifestyle to shed those extra pounds and keep them off. Perhaps, you don’t have to spend a huge amount of money to get that perfect hour-glass figure when mother nature has blessed you with ample choices. And here’s an amazing home remedy, you can call it a fat-cutting drink which is made of lemon and ginger, that will help you lose weight and reduce belly fat quickly, in as little time as five days, without going on a strict diet or following a rigorous workout regime.
Lemon and ginger drink: How it helps with weight loss
Both lemon and ginger are among the most recommended home remedies for treating a host of ailments. They are known to offer a range of health benefits, including weight loss. Research suggests that ginger contains compounds called gingerols and shogaols that can help decrease inflammation, stimulate digestion, and suppress your appetite – all of which may promote weight loss. For instance, a of studies that examined ginger’s weight loss benefits found that ginger has a significant effect when it comes to reducing body weight and belly fat.
Likewise, it has been shown that lemon juice, apart from being rich in Vitamin C, can act as an appetite suppressant. In fact, many people trying to lose weight use lemon and ginger together to get that extra boost.
How to make and use lemon-ginger fat-cutting drink to lose weight quickly and naturally
Preparing this weight loss drink is very simple and easy. Just follow the instructions to make your own homemade fat-cutting drink.
- Take a lemon and extract its juice
- Peel and grate a fair amount of fresh ginger
- Boil 3 cups of water
- Add the ginger to the water and allow it to steep for 5-10 minutes
- Strain the ginger tea to remove pieces of ginger
- Now, add the lemon juice to your ginger tea
- You may allow the lemon and ginger tea to cool enough to drink or place it in the refrigerator and consume cold
- You can add a dash of honey to sweeten the taste (optional)
You may take this drink thrice a day to speed up your weight loss.
Also, check out the following video to learn how to make use of these amazing ingredients in your weight loss journey.
Video credit: Natural Home Remedies/YouTube
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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