(Editor’s note: This podcast is from The Not Old – Better Show.)
In today’s Fitness Friday episode, I speak with bestselling author James P. Owen. His new book Just Move! A New Approach to Fitness After 50 provides a step-by-step guide for feeling better, reducing aches and pains and pushing back against aging.
Owen, a former, very successful Wall Street executive, also is the author of Cowboy Ethics: What Wall Street Can Learn From The Code of the West. It’s a bestseller with more than 150,000 copies in circulation, and two follow-up books.
Today, we’ll hear from Owen on how he has expanded his focus, becoming a passionate evangelist for fitness as a way of life. He will remind us that being in shape helps older adults stay mobile, active and independent, enabling a quality of life no amount of money can buy.
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