The ketogenic diet is the most praised eating program at present due to testimonies from many people, including celebrities, that rave about its guaranteed weight loss benefits. However, it also has its downsides. Among which is the dreaded keto flu.
Keto Flu Defined
The keto flu is a side effect of the diet that is low in carbohydrates, moderate in protein and high in healthy fats. It usually persists within the first few days or weeks of starting the ketogenic diet as a consequence of reducing carbohydrate intake from the usual diet.
Th keto flu is not at all viral in nature, but it does have an array of symptoms that will make many beginners feel uncomfortable with continuing the keto diet. Fatigue, muscle cramps, dizziness, headache, nausea, brain fog and lethargy are the symptoms of this condition. Once one has gotten past this phase, however, everything will be smooth sailing moving forward.
Natural Remedies for Keto Flu
Even though the keto flu is a normal side effect of the ketogenic diet, it could still be very problematic that it could make beginners think twice about continuing the program. If you are one of these keto beginners, then you better know that there are actually natural remedies you can try to address the keto flu symptoms. Check out the below.
Add salt to your food. It may sound out to many, but there is really a need for one to add salt to their daily consumption because this will relieve most of the symptoms of the keto flu. The food items and meals allowed on the ketogenic diet typically do not have adequate levels of naturally-occurring sodium. They tend to contain more of magnesium and potassium, but not sodium. Therefore, increasing your salt consumption should do the trick here.
Try bone broth. Several studies have already established the healthy effects of bone broth to the human body that it is even regarded as a nutrient-packed superfood by many. Bone broth is prepared by simmering the bones and connective tissues derived from animals, particularly cows, for long hours. The long period of boiling them ensures that the broth will be rich in collagen, glutamine and other minerals from the bones —all of which bring benefits to the human body and make it easy for one to fully transition to the eating program.
Make and rink your own electrolyte-rich beverage. Since the ketogenic diet could disturb your electrolyte balance, you might find yourself craving for sugary drinks and other artificial beverages to counter its effects. However, you shouldn’t give in to these cravings since sugary drinks could lead to more serious complications, like diabetes. The best way to handle the electrolyte imbalance is by creating your own electrolyte-rich drinks using natural ingredients from fruits and vegetables. Wolf has shared some that are not only healthy, but also useful in dealing with the symptoms of the keto flu.
In picture: Stefanie Hemshall with food produce for her ketogenic diet. Jonathan Wong/South China Morning Post/Getty Images
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