How To Take Care Of Skin Naturally In Summer – Femina

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Summer has arrived, and so have summer-related skin issues. Are you continually breaking out, tired of the grime and your skin getting oily every now and then? You are not alone. The good news is, you can take care of your skin in summer as naturally as you would, at other times in the year. Taking care of your skin in summer naturally does not come with a big to-do list, just a tweak here and there and you are all set. The harsh UV rays that you were running away from has no respite, however, lock your skincare routine that will keep you safe from the rays and rashes!

Read on to know how you can take care of the skin naturally in summer.

1. Stay Hydrated In Summer
2. Cleanse Your Face Regularly In Summer
3. Consume Fresh Fruits In Summer
4. Don’t Forget To Moisturise In Summer
5. Try Natural Remedies In Summer
6. Use Vegetable Skins As Face Packs In Summer
7. FAQs

Stay Hydrated In Summer

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The most crucial factor to take care of your skin in summer naturally is to ensure you are well-hydrated from within. Regular and sufficient intake of water is the answer to good and glowing skin. Water flushes out toxins from the blood and your digestive systems. This, in turn, prevents the occurrence of skin conditions like itching, acne, eczema or psoriasis. The necessary intake of water should be anywhere between 4 – 8 litres of water. You can also increase your liquid diet like juices, flavoured summer drinks, fruits juices which will indirectly increase liquid intake in your diet and also nourish you with nutrients.

Cleanse Your Face Regularly In Summer

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No one can stress enough on the fact to keep your skin clean. Summer especially comes with its package. Perspiration or sebum formation can create havoc on your skin as it is. Blackheads, whiteheads, pimples and even pigmentation can ruin your skin health—the first step to wash your face and neck with cold water regularly. Wash your face using a mild, sulphate free cleanser if you have come back home from outside or just tap with cold water if you are at home and are feeling sticky. This process will strip your skin of the sticky, dirty grime that comes along with dust invisible to naked eye.

Consume Fresh Fruits In Summer

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Fruits come super packed with the richness of antioxidants, vitamins and minerals that are necessary to provide required cushioning to your skin. Consume Vitamin C rich fruits like oranges, sweet lemon, kiwi, mango, papaya, strawberries, blueberries, and pineapple. Vitamin C enhances and is required to produce collagen – the protein responsible for the structure and elasticity of your skin. Consumption of such fruits will benefit you in more ways than one. Looking after your skin works both ways – internally and externally. It is as essential to keep your inner system clean and free of toxins as it is to stay clean from the outside.

Don’t Forget To Moisturise In Summer

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Every skin type needs moisturising. Dry skin can lead to itching and other very uncomfortable skin conditions, although they are not very harmful. Skin needs moisture to perform its repair duties. Hence, ensure you moisturise your skin daily after having a bath and before going to bed. Your skin undergoes constant regeneration process which will be easier if sufficiently moisturised. Use a hydrating, hyaluronic acid or Vitamin C infused moisturiser or serum that will render the skin the dedicated amount of water and hydration.

Try Natural Remedies In Summer

The best way to take care of your skin in summer naturally is by also indulging in treating your skin with homemade natural remedies. Your kitchen pantry holds just as many ingredients.

Here are three fresh, natural detoxifiers that will benefit your skin a long way:

Cucumber Juice

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Cucumber is packed with caffeic acid, and Vitamin C and hence is the best bet for a summer skincare routine. Add some lemon zest, mint, water and give it a blend in a food processor. Add some cubes of ice and have it on an empty stomach. It will act as an excellent coolant bringing down the heat your body may have produced. This temperature regulation of your body safely ensures your skin doesn’t break out and keeps it supple and hydrated.

Tip: You can also apply cucumber juice directly on your face and wash it after 20 minutes.

Karela Juice

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A great source of Vitamin A, it is known to enhance your eyesight and skin health. It fights the germs and bacteria flushing out toxins from your digestive system and promotes good skin and immunity. It also helps regulate your blood pressure rendering it as an overall health drink. Consuming it on an empty stomach provides the best results to maintain and develop a healthy and glowing skin in summer naturally.

Tip: Grind bitter gourd and neem leaves together and use it as a face pack. It will settle acne without leaving any marks.

Buttermilk

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A glass of cool buttermilk garnished with mint leaves, green chillies, little black pepper and coriander leaves proves to be a great summer drink but with many benefits. Loaded with lactic acid, it works towards rejuvenating dead skin cells and gives texture to your skin. If you are suffering from various skin woes like blemishes, acne marks, boils and even pigmentation, consuming buttermilk can help fight the cause from the root. However, since these are natural remedies, it will take time to show results. But once your body gets used to it, you will notice the changes gradually.

Use Vegetable Skins As Face Packs In Summer

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Often you dispose of vegetable peels while you are prepping for cooking. It is a preconceived notion that peels do not contain any nutrients or skin treating ingredients as compared to the main fruit/vegetable. On the contrary, a lot of vegetables or fruits have more nutrients in their peels than in the flesh itself. Tomato, for instance, is an excellent antioxidant as it has lycopene. Similarly, vegetable peels of potato, onion, carrot, papaya, and mango, orange are some fruits and vegetables whose peels are loaded with skin-nourishing nutrients.

FAQs

How can I take care of my skin naturally in summer?

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Stick to a routine that you have been following. Don’t meddle your skincare routine and introduce products that your skin wasn’t subjected to before. Make sure you keep your skin cleansed and avoid oily food intake. This will maintain your skin’s health and texture.

What should I apply to my face in summer?

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Keep your routine as simple as possible. The answer is to follow a natural and vitamin-rich diet. Drink water at regular intervals, and scrub your face twice a week. You can also use a body scrub once a week to shed dead skin cells that tend to get accumulated over your skin, forming a layer. Apply a mild hydrating lotion before going to bed and after washing your face. If venturing out, don’t forget to apply a sunscreen suiting your skin type.

What is the best method to maintain skin health in summer naturally?

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To maintain skin in summer naturally depends mainly on the type of skin you possess. If your skin is sensitive, you need to keep away from UV rays as much as possible. Wear sunglasses or cover your face with a scarf to avoid the harsh rays. If your skin is oily, ensure you avoid excess oil intake and follow a CTM routine every day. Use a toner or an astringent to take off excess dirt that still stays on after washing your face. Do not forget to hydrate your skin, that’s the most important aspect of skincare.

Also Read: Vitamin C Infused Serum Is The Answer To A Well Hydrated Skin, Say Experts

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