How to make the most of your time at the gym – CU Boulder Today

Female student using ropes in the functional fitness area

It can be challenging to fit exercise into our busy schedules. Between classes, work, social events and studying it may seem like there just isn’t enough time in the day to hit the gym. If this sounds familiar, it may be time for a refresh. Here are four ways to make the most of your time at the gym.


Go during slower times

It can be challenging to get a good workout in when the gym is busy. You may find yourself spending more time looking for a good spot or waiting on a piece of equipment. Instead, try to go during slower times during the day. Early morning and later in the evening tend to have fewer crowds.

If those times don’t work with your schedule and you find yourself caught in the daytime rush, here are some ways to manage your time:

  • Ask to work in. If someone is sitting on a piece of equipment between sets, ask if you can use it during their rest period.
  • Look for alternative exercises. If the treadmills are full, consider taking your run to the track or run a loop around the building. Similarly, think of different lifts you can use if your favorite machine or piece of equipment is occupied. For instance, if the bench presses are full, consider using dumbbells or EZ bars instead.

Limit distractions

How much time do you spend on your phone in the gym? Texts, social and choosing the perfect song may take more time than you think. Try to limit distractions while you’re at the gym to save time. Here are some ideas you can try:

  • Turn off notifications. Try silencing your phone or put it in “do not disturb” mode. You’ll be less tempted to interrupt your workout to check your phone.
  • Create a workout playlist in advance.

Plan your workouts in advance

Planning ahead can save you a surprising amount of time during your workout. The next time you plan to go to the gym, try writing down the exercises you’re going to do, how many and for how long. This technique can help you keep to a tight schedule and even help you track improvements. Writing your workouts down on paper. If you prefer to use an app to help you get in the groove, here are some free options.

For cardio buffs

  • If you’re just getting started, we recommend trying out Pacer. This app can help you develop habits around running and other cardio exercises. You can also join group challenges with your friends.
  • If you’re looking to shake up your runs, we recommend Zombies, Run! This story-driven app allows you to take your run and heroism anywhere. The app has different stories that will prompt you to run faster if zombies are chasing you and allows you to collect supplies along the way.

For lifting buffs

  • JeFit is a great app for all levels that allows you to follow pre-built workouts or create your own. You can customize your sets, reps and rest times for each workout and keep track of your progress. Each lift also includes a short tutorial to help you learn the ropes.
  • Another great option for lifting is Strong, which allows you to build workout routines and track your lifting progress. It provides a large library of exercises with tutorials included.

Enlist help

Whether you’re a regular at the gym or you’re brand new, getting professional insight is a great way to recharge your workouts, improve your form or give you a fresh start. Here are some way that you can get a little extra help at The Rec:

Small Group Training
Small group training is an inexpensive way to experience the benefits of working in a small group setting. Learn new skills, work closely with a personal trainer and enjoy the comradery of training with friends. The Rec Center offers mind, body and strength courses for all levels of fitness.

Training Services
Working with a personal trainer can help you correct your form, improve your game with sport-specific training, increase your endurance and flexibility, build muscle and stay motivated. Rec Center members have access to affordable services with certified trainers who are able to work with all levels of fitness. You can enroll for one-on-one sessions or sign up for partner training with a friend.

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