Fatty liver disease diet: 5 best foods to help you lose weight and reduce fat in the liver  |  Photo Credit: Getty Images
- Non-alcoholic fatty liver disease is not related to heavy alcohol use
- Losing weight and making healthier lifestyle choices can help reverse this condition
- Diet plays a vital role when it comes to prevention and management of fatty liver disease, regardless of the type
New Delhi: Fatty liver disease, which is marked by liver inflammation, affects many people. While heavy alcohol use makes you more likely to develop fatty liver disease, you can also get it even if you don’t drink. Non-alcoholic fatty liver disease, or NAFLD, is not related to heavy alcohol use. This type of fatty liver disease is most commonly seen in people who eat a highly processed diet or are obese or sedentary. Losing weight and making healthier lifestyle choices can help reverse this condition. In fact, there are some home remedies that can help prevent or control fatty liver disease.
Diet plays a vital role when it comes to prevention and management of fatty liver disease, regardless of the type. In general, a low-fat and calorie-reduced diet, including plenty of fruits and vegetables, is recommended for people with fatty liver disease. Below are some of the best foods to include in your diet if you have been diagnosed with fatty liver disease.
Broccoli
This cruciferous vegetable is chock full of health protective compounds and linked to a reduced risk of certain cancers – such as breast, prostate, colon and liver cancer. suggest that broccoli can help prevent the build-up of fat in the liver in mice. Consuming a diet rich in greens has been shown to boost weight loss.
Walnuts
Walnuts are high in omega-3 fatty acids, which have been shown to reduce fat and inflammation in people with non-alcoholic fatty liver disease. has found that walnuts improved liver function tests in people who have fatty liver disease.
Garlic
Garlic is being used extensively as a food and natural remedy across the globe. A study in Advanced Biomedical Research found that garlic powder supplements may help reduce both fat and body weight in people with fatty liver disease.
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Green tea
It is claimed that green tea has beneficial effects on the prevention and treatment of many diseases, including fatty liver disease. suggests that drinking this popular beverage can help interfere with fat absorption, although more work is required to find out the efficacy of green tea in preventing and treating fatty liver disease. Numerous studies have also shown that the antioxidants in green tea can effectively aid weight loss.
Coffee
It seems adding coffee to your diet may be a great way to protect your liver from non-alcoholic fatty liver disease. A report in the Annals of Hepatology pointed out showed that coffee contains chlorogenic acid, a potent compound shown to reduce liver inflammation and fibrosis
If you have fatty liver disease and are overweight, make healthy lifestyle changes to help you lose weight, reduce fat in the liver as well as improve your health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
