Los Angeles, CA, March 23, 2020 (GLOBE NEWSWIRE) — At the present time, America is facing unprecedented lockdowns due to the spread of the coronavirus (COVID-19). As the military begins to roll out in cities like New York and Los Angeles, store shelves are ravaged and job losses become imminent, many people may be experiencing increased and depression in the face of these national uncertainties. In times like these, it’s important that while you prepare your household for the days, weeks and months to come, you also take measures to protect your mental and physical health. Being on lockdown in the home can increase stress and cabin fever, leading people to take on potentially harmful habits such as emotional or stress-based eating to cope with the constant unfolding of events.
The biggest consequence of emotional eating is of course weight gain. A quick, total gain of 10-20% can increase blood pressure markers, blood sugar markers and cholesterol markers. One thing you don’t want to do at a time like this is further damage your health, particularly considering how weight gain can lower your immunity and ability to fight diseases. This is especially true if the diet you’re following is made up of primarily processed foods and sugars. Here are some tips to keep your and household healthy at this time:
Buy fresh produce rather than processed items when you shop – Due to the stockpiling of items and need to remain indoors. Many people are choosing processed items in masse. If you’re already going to the store to restock 1-2 times per week, grab more fresh vegetables, fruits and produce instead.
Take walks – Lacking sunshine () can have a range of health problems from increased inflammation to decreased immunity. As long as you’re practicing social distancing, getting out for a brief 20-30 minute walk can keep your weight down and provide great health-saving benefits.
Eat on a schedule – It can be very tempting to consistently snack while at home. If you’re an emotional eater, snacking can become a major source of unnecessary calories. Try to restrict your meals to 2-3 times per day.
Use an appetite suppressant or start a diet plan – is one of the nation’s leading medical weight loss specialists in the country, offering remote-based diet plans for patient’s in need. Their weight loss coaches are licensed and trained to deal with emotional eating habits in order to develop easy strategies you can implement right from your own home. If approved, prescription appetite control suppressants and emotional eating support can be shipped to your home within three days and all consultations are conducted by phone or computer for your ultimate convenience.
Interested in how medical weight loss can help manage your emotional eating and anxiety? New Diet Doc patients can call or easily and effortlessly visit https: to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDoc’s physicians all received specialized training in nutritional science and fast weight loss. DietDoc reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDoc patients report incredible weight loss results with the majority losing between 10-15 lbs. or more pounds per month.
At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
About the Company:
Diet Doc is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.
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Providing Care Across The USA
Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.
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